Failure is such a strong word. I fell completely off!!! It has been so hard getting back on track. I gave myself the excuse that my cardiologist wanted me to stop Keto. I shouldn't have gotten so way off track. I also told myself that this Summer, I could count on putting in hours with… Continue reading Keto Update: Failing & Gaining
Category: keto
Keto Update: Gluten Allergy & GERD
I am back again with a not so Keto update. I will do some explaining. My gastro specialist asked me to get back on gluten to do a celiac disease test. You have to have gluten in your system to test for anti bodies so I started to eat bread in February. This took me… Continue reading Keto Update: Gluten Allergy & GERD
Keto Update: Visit to Cardiology.
I wish I could say that it has been smooth sailing since my keto-versary but it hasn't. I decided that because of my labs coming back with high cholesterol, I would schedule an appointment to check out my heart. Two weeks ago I went and saw a cardiologists for some symptoms I was experiencing along… Continue reading Keto Update: Visit to Cardiology.
One Year KETO-versary! The good and the bad.
Hello there everyone! I first want to start by apologizing for not updating sooner. I have been going through some things lately mostly related to my health. On December 12th, 2020 I hit my one year on Keto/Low Carb. I should have been way more excited about this but in November, I started to feel… Continue reading One Year KETO-versary! The good and the bad.
Midnight Thoughts: “Thirty Nine”
I have been thirty-nine officially for 2 hours!! What?! It is my birthday today and I wasn't too excited at first. Mostly because it is the last year of my 30s! Ouch! I felt like I was going through some type of midlife crisis over the past month. I have been looking at buying a… Continue reading Midnight Thoughts: “Thirty Nine”
Keto Update Day 259
Hello there! I am coming back with another update on my Keto Journey. Let me tell you, I was a bit nervous that I would have fallen victim to the times..."Quarantine Weight Gain." I am happy to announce that it has not gone that way at all. I must say I had plateaued since March.… Continue reading Keto Update Day 259
Life Update: Self Isolation?
Good evening. This should be one of my "Midnight Thoughts" editions as I am writing this super early in the morning while on shift at work. Well about that. I am currently going to work as we are considered essential. I work in corrections. It has been a little scary around here, everyone seems to… Continue reading Life Update: Self Isolation?
Keto Update: Day 75
It has been an entire month since I have posted an update. My apologies. I am still practicing the Keto lifestyle! Woot woot! (warning, this post will have tons of exclamation marks because of my excitement.)I have hit a plateau with only losing 11 pounds since I have started...but I haven't gained, so that is… Continue reading Keto Update: Day 75
Midnight Thoughts: Keto Day 37
It's 11:15 pm and I realized I hadn't updated anyone on my "Keto Journey" and people, it has been quite the journey so far!! Now as a reminder, I do not recommend this to just anyone. Make sure you speak to your doctor first especially if you suffer from any auto-immune diseases. I have hypothyroidism.… Continue reading Midnight Thoughts: Keto Day 37
Aldama Adventures 