I am back again with a not so Keto update. I will do some explaining. My gastro specialist asked me to get back on gluten to do a celiac disease test. You have to have gluten in your system to test for anti bodies so I started to eat bread in February. This took me… Continue reading Keto Update: Gluten Allergy & GERD
Hello there everyone! I first want to start by apologizing for not updating sooner. I have been going through some things lately mostly related to my health. On December 12th, 2020 I hit my one year on Keto/Low Carb. I should have been way more excited about this but in November, I started to feel… Continue reading One Year KETO-versary! The good and the bad.