keto · Update · Weightloss Journey

Keto Journey Update: I fell completely off, it happens!

I haven't posted in quite some time, I don't know if it's because I have felt like I have failed or because I wanted to wait until I could say that I was starting over on this journey. I stopped eating Keto for a few months now because I wanted to get my cholesterol under… Continue reading Keto Journey Update: I fell completely off, it happens!

keto · Lifestyle · Update · Weightloss Journey · Working Mom

Keto Update: Failing & Gaining

Failure is such a strong word. I fell completely off!!! It has been so hard getting back on track. I gave myself the excuse that my cardiologist wanted me to stop Keto. I shouldn't have gotten so way off track. I also told myself that this Summer, I could count on putting in hours with… Continue reading Keto Update: Failing & Gaining

keto · Lifestyle · Uncategorized · Update · Weightloss Journey

Keto Update: Gluten Allergy & GERD

I am back again with a not so Keto update. I will do some explaining. My gastro specialist asked me to get back on gluten to do a celiac disease test. You have to have gluten in your system to test for anti bodies so I started to eat bread in February. This took me… Continue reading Keto Update: Gluten Allergy & GERD

keto · Lifestyle · Update · Weightloss Journey

Keto Update: Visit to Cardiology.

I wish I could say that it has been smooth sailing since my keto-versary but it hasn't. I decided that because of my labs coming back with high cholesterol, I would schedule an appointment to check out my heart. Two weeks ago I went and saw a cardiologists for some symptoms I was experiencing along… Continue reading Keto Update: Visit to Cardiology.

keto · Lifestyle · Update

Midnight Thoughts: “Thirty Nine”

I have been thirty-nine officially for 2 hours!! What?! It is my birthday today and I wasn't too excited at first. Mostly because it is the last year of my 30s! Ouch! I felt like I was going through some type of midlife crisis over the past month. I have been looking at buying a… Continue reading Midnight Thoughts: “Thirty Nine”