I wish I could say that it has been smooth sailing since my keto-versary but it hasn't. I decided that because of my labs coming back with high cholesterol, I would schedule an appointment to check out my heart. Two weeks ago I went and saw a cardiologists for some symptoms I was experiencing along… Continue reading Keto Update: Visit to Cardiology.
Hello there everyone! I first want to start by apologizing for not updating sooner. I have been going through some things lately mostly related to my health. On December 12th, 2020 I hit my one year on Keto/Low Carb. I should have been way more excited about this but in November, I started to feel… Continue reading One Year KETO-versary! The good and the bad.
It's 11:15 pm and I realized I hadn't updated anyone on my "Keto Journey" and people, it has been quite the journey so far!! Now as a reminder, I do not recommend this to just anyone. Make sure you speak to your doctor first especially if you suffer from any auto-immune diseases. I have hypothyroidism.… Continue reading Midnight Thoughts: Keto Day 37
I started Keto...or shall I say I re-started Keto, lazy keto. Keto, a low carb, low sugar, high fat and high protein "diet." I initially started keto back in February 2018 with the intentions of losing 20lbs and I had almost accomplished it! But then I gave it up through that Summer because I wanted… Continue reading Midnight Thoughts: Starting Keto, Cold Turkey!